Lets compare vitamin content per 1 pound of Sunflower Seeds vs Marmalade, orange:
Dried Sunflower Seed Kernels have 296 times more Vitamin B1, 14.2 times more Vitamin B2, 160.3 times more Vitamin B3, 75.3 times more Vitamin B5, 70.8 times more Vitamin B6, 25.2 times more Vitamin B9 and 586.2 times more Vitamin E than Marmalade, orange.
While Marmalade, orange contains 3.4 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Marmalade, orange:
Dried Sunflower Seed Kernels have 2.1 times more Calcium, 20 times more Copper, 35 times more Iron, 162.5 times more Magnesium, 97.5 times more Manganese, 165 times more Phosphorus, 17.4 times more Potassium, 88.3 times more Selenium and 125 times more Zinc than Marmalade, orange.
While Marmalade, orange contains 6.2 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 2.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 12.3 times more Fiber and 69.3 times more Protein than Marmalade, orange.
While Marmalade, orange contains 3.3 times more Carbohydrate and 22.9 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Marmalade, orange have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.