Lets compare vitamin content per 1 pound of Sunflower Seeds vs Canned Mango Nectar:
Dried Sunflower Seed Kernels have 493.3 times more Vitamin B1, 118.3 times more Vitamin B2, 104.2 times more Vitamin B3, 16.1 times more Vitamin B5, 89.7 times more Vitamin B6, 32.4 times more Vitamin B9 and 167.5 times more Vitamin E than Canned Mango Nectar.
While Canned Mango Nectar contains 11.7 times more Vitamin A and 10.9 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Canned Mango Nectar have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Canned Mango Nectar:
Dried Sunflower Seed Kernels have 4.6 times more Calcium, 120 times more Copper, 14.6 times more Iron, 108.3 times more Magnesium, 69.6 times more Manganese, 330 times more Phosphorus, 26.9 times more Potassium, 132.5 times more Selenium and 250 times more Zinc than Canned Mango Nectar.
While Canned Mango Nectar contains 18.3 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 11.5 times more Energy, 857.7 times more Fat, 318.2 times more Saturated Fat, 7.5 times more Omega 3, 7683.3 times more Omega 6, 1.5 times more Carbohydrate, 28.7 times more Fiber and 188.9 times more Protein than Canned Mango Nectar.
While Canned Mango Nectar contains 4.8 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Canned Mango Nectar have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.