Lets compare vitamin content per 1 pound of Sunflower Seeds vs Sweetened Dried Mango:
Dried Sunflower Seed Kernels have 23.9 times more Vitamin B1, 4.2 times more Vitamin B2, 4.2 times more Vitamin B3, 4 times more Vitamin B6, 3.3 times more Vitamin B9 and 8.7 times more Vitamin E than Sweetened Dried Mango.
While Sweetened Dried Mango contains 22.3 times more Vitamin A, 30.2 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Sweetened Dried Mango have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Sweetened Dried Mango:
Dried Sunflower Seed Kernels have more Calcium, 6 times more Copper, 22.8 times more Iron, 16.3 times more Magnesium, 13.2 times more Phosphorus, 2.3 times more Potassium, 25.2 times more Selenium and 16.7 times more Zinc than Sweetened Dried Mango.
While Sweetened Dried Mango contains 5.1 times more Manganese and 18 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 1.8 times more Energy, 43.6 times more Fat, 15.5 times more Saturated Fat, 377.9 times more Omega 6, 3.6 times more Fiber and 8.5 times more Protein than Sweetened Dried Mango.
While Sweetened Dried Mango contains 2.7 times more Omega 3, 3.9 times more Carbohydrate and 25.3 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Sweetened Dried Mango have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.