Lets compare vitamin content per 1 pound of Sunflower Seeds vs Boiled Thin Seeded Lima Beans:
Dried Sunflower Seed Kernels have 9.2 times more Vitamin B1, 6.5 times more Vitamin B2, 12.6 times more Vitamin B3, 2.4 times more Vitamin B5, 17.2 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Boiled Thin Seeded Lima Beans.
Both Dried Sunflower Seed Kernels as well as Boiled Thin Seeded Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Boiled Thin Seeded Lima Beans:
Dried Sunflower Seed Kernels have 2.7 times more Calcium, 8.4 times more Copper, 2.2 times more Iron, 6.1 times more Magnesium, 3.3 times more Manganese, 5.2 times more Phosphorus, 1.6 times more Potassium, 10.8 times more Selenium and 4.9 times more Zinc than Boiled Thin Seeded Lima Beans.
While Boiled Thin Seeded Lima Beans contain 14.2 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 4.6 times more Energy, 135.4 times more Fat, 50.6 times more Saturated Fat, 197 times more Omega 6 and 2.6 times more Protein than Boiled Thin Seeded Lima Beans.
Both Dried Sunflower Seed Kernels and Boiled Thin Seeded Lima Beans have similar amounts of Omega 3, Carbohydrate and Fiber per 1 lb.
Both Dried Sunflower Seed Kernels as well as Boiled Thin Seeded Lima Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.