Lets compare vitamin content per 1 pound of Sunflower Seeds vs Large Lima Beans:
Dried Sunflower Seed Kernels have 2.9 times more Vitamin B1, 1.8 times more Vitamin B2, 5.4 times more Vitamin B3, 2.6 times more Vitamin B6, more Vitamin C and 48.8 times more Vitamin E than Raw Large Lima Beans.
While Raw Large Lima Beans contain 1.7 times more Vitamin B9 and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Raw Large Lima Beans have similar amounts of Vitamin B5 per 1 lb.
Both Dried Sunflower Seed Kernels as well as Raw Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Large Lima Beans:
Dried Sunflower Seed Kernels have 2.4 times more Copper, 1.5 times more Magnesium, 1.7 times more Phosphorus, 7.4 times more Selenium and 1.8 times more Zinc than Raw Large Lima Beans.
While Raw Large Lima Beans contain 1.4 times more Iron, 2.7 times more Potassium and 2 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Raw Large Lima Beans have similar amounts of Calcium and Manganese per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 1.7 times more Energy, 74.6 times more Fat, 27.7 times more Saturated Fat and 107.2 times more Omega 6 than Raw Large Lima Beans.
While Raw Large Lima Beans contain 1.6 times more Omega 3, 3.2 times more Carbohydrate, 3.2 times more Sugars and 2.2 times more Fiber than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Raw Large Lima Beans have similar amounts of Protein per 1 lb.
Both Dried Sunflower Seed Kernels as well as Raw Large Lima Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.