Lets compare vitamin content per 1 pound of Sunflower Seeds vs Lemon juice from concentrate:
Dried Sunflower Seed Kernels have 70.5 times more Vitamin B1, 20.9 times more Vitamin B2, 46.3 times more Vitamin B3, 14.1 times more Vitamin B5, 36.4 times more Vitamin B6, 25.2 times more Vitamin B9 and 152.9 times more Vitamin E than Lemon juice from concentrate, canned or bottled.
While Lemon juice from concentrate, canned or bottled contains 10.2 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Lemon juice from concentrate:
Dried Sunflower Seed Kernels have 7.8 times more Calcium, 100 times more Copper, 87.5 times more Iron, 46.4 times more Magnesium, 121.9 times more Manganese, 73.3 times more Phosphorus, 5.9 times more Potassium, 530 times more Selenium and 26.3 times more Zinc than Lemon juice from concentrate, canned or bottled.
While Lemon juice from concentrate, canned or bottled contains 2.7 times more Sodium and 19.8 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 34.4 times more Energy, 735.1 times more Fat, 165 times more Saturated Fat, 10 times more Omega 3, 2095.5 times more Omega 6, 3.6 times more Carbohydrate, 1.7 times more Sugars, 12.3 times more Fiber and 46.2 times more Protein than Lemon juice from concentrate, canned or bottled.
Both Dried Sunflower Seed Kernels as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.