Lets compare vitamin content per 1 pound of Sunflower Seeds vs Cooked Frozen Kale:
Dried Sunflower Seed Kernels have 23.5 times more Vitamin B1, 2.5 times more Vitamin B2, 18.2 times more Vitamin B3, 6.6 times more Vitamin B5, 21.3 times more Vitamin B6, 3.5 times more Vitamin B9 and 21.8 times more Vitamin E than Boiled and Drained Frozen Kale.
While Boiled and Drained Frozen Kale contains 48.7 times more Vitamin A, 12.7 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Boiled and Drained Frozen Kale have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Cooked Frozen Kale:
Dried Sunflower Seed Kernels have 26.9 times more Copper, 6.3 times more Iron, 13 times more Magnesium, 3.6 times more Manganese, 15.7 times more Phosphorus, 4.5 times more Potassium, 53 times more Selenium and 18.5 times more Zinc than Boiled and Drained Frozen Kale.
While Boiled and Drained Frozen Kale contains 1.9 times more Calcium, 1.8 times more Sodium and 19 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 16.2 times more Energy, 42.5 times more Fat, 28.2 times more Saturated Fat, 89.3 times more Omega 6, 3.8 times more Carbohydrate, 2.2 times more Sugars, 3.7 times more Fiber and 7.1 times more Protein than Boiled and Drained Frozen Kale.
While Boiled and Drained Frozen Kale contains 5.6 times more Omega 3 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Boiled and Drained Frozen Kale have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.