Lets compare vitamin content per 1 pound of Sunflower Seeds vs Boiled Hyacinth-Young beans:
Dried Sunflower Seed Kernels have 26.4 times more Vitamin B1, 4 times more Vitamin B2, 17.4 times more Vitamin B3, 21.3 times more Vitamin B5, 58.5 times more Vitamin B6 and 4.8 times more Vitamin B9 than Boiled and Drained Hyacinth-Young beans.
While Boiled and Drained Hyacinth-Young beans contain 3.6 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Boiled and Drained Hyacinth-Young beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Boiled Hyacinth-Young beans:
Dried Sunflower Seed Kernels have 1.9 times more Calcium, 37.5 times more Copper, 6.9 times more Iron, 7.7 times more Magnesium, 9.3 times more Manganese, 13.5 times more Phosphorus, 2.5 times more Potassium, 33.1 times more Selenium and 13.2 times more Zinc than Boiled and Drained Hyacinth-Young beans.
While Boiled and Drained Hyacinth-Young beans contain 18.4 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 11.7 times more Energy, 190.6 times more Fat, 37.4 times more Saturated Fat, 6.7 times more Omega 3, 11525 times more Omega 6, 2.2 times more Carbohydrate and 7 times more Protein than Boiled and Drained Hyacinth-Young beans.
Both Dried Sunflower Seed Kernels as well as Boiled and Drained Hyacinth-Young beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.