Lets compare vitamin content per 1 pound of Sunflower Seeds vs Hummus:
Dried Sunflower Seed Kernels have 16.6 times more Vitamin B1, 6.8 times more Vitamin B2, 20.9 times more Vitamin B3, 3.9 times more Vitamin B5, 3.4 times more Vitamin B6, 3.8 times more Vitamin B9 and 46.9 times more Vitamin E than Home Prepared Hummus.
While Home Prepared Hummus contain 5.6 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Home Prepared Hummus have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Hummus:
Dried Sunflower Seed Kernels have 1.6 times more Calcium, 8 times more Copper, 3.4 times more Iron, 11.2 times more Magnesium, 3.4 times more Manganese, 6 times more Phosphorus, 3.7 times more Potassium, 22.1 times more Selenium and 4.6 times more Zinc than Home Prepared Hummus.
While Home Prepared Hummus contain 26.9 times more Sodium and 13.7 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 3.3 times more Energy, 6 times more Fat, 3.9 times more Saturated Fat, 11.3 times more Omega 6, 9.7 times more Sugars, 2.2 times more Fiber and 4.3 times more Protein than Home Prepared Hummus.
Both Dried Sunflower Seed Kernels and Home Prepared Hummus have similar amounts of Omega 3 and Carbohydrate per 1 lb.
Both Dried Sunflower Seed Kernels as well as Home Prepared Hummus have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.