Lets compare vitamin content per 1 pound of Sunflower Seeds vs Frozen Edamame:
Dried Sunflower Seed Kernels have 9.9 times more Vitamin B1, 1.3 times more Vitamin B2, 9 times more Vitamin B3, 2.1 times more Vitamin B5, 10 times more Vitamin B6 and 48.8 times more Vitamin E than Frozen Edamame, Unprepared.
While Frozen Edamame, Unprepared contains 1.3 times more Vitamin B9, 6.9 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Comparing minerals per 1 pound for Sunflower Seeds vs Frozen Edamame:
Dried Sunflower Seed Kernels have 1.3 times more Calcium, 5.6 times more Copper, 2.5 times more Iron, 5.3 times more Magnesium, 1.9 times more Manganese, 4.1 times more Phosphorus, 1.3 times more Potassium and 3.8 times more Zinc than Frozen Edamame, Unprepared.
While Frozen Edamame, Unprepared contains 15.9 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 5.4 times more Energy, 10.9 times more Fat, 2.6 times more Carbohydrate, 1.8 times more Fiber and 1.9 times more Protein than Frozen Edamame, Unprepared.
Both Dried Sunflower Seed Kernels and Frozen Edamame, Unprepared have similar amounts of Sugars per 1 lb.
Both Dried Sunflower Seed Kernels as well as Frozen Edamame, Unprepared have insufficient amounts of Glucose and Sucrose in 1 lb.