Lets compare vitamin content per 1 pound of Sunflower Seeds vs Dock:
Dried Sunflower Seed Kernels have 37 times more Vitamin B1, 3.6 times more Vitamin B2, 16.7 times more Vitamin B3, 27.6 times more Vitamin B5, 11 times more Vitamin B6 and 17.5 times more Vitamin B9 than Raw Dock.
While Raw Dock contains 66.7 times more Vitamin A and 34.3 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Dock have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Dock:
Dried Sunflower Seed Kernels have 1.8 times more Calcium, 13.7 times more Copper, 2.2 times more Iron, 3.2 times more Magnesium, 5.6 times more Manganese, 10.5 times more Phosphorus, 1.7 times more Potassium, 58.9 times more Selenium and 25 times more Zinc than Raw Dock.
While Raw Dock contains 19.7 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 26.5 times more Energy, 73.5 times more Fat, 6.3 times more Carbohydrate, 3 times more Fiber and 10.4 times more Protein than Raw Dock.
Both Dried Sunflower Seed Kernels as well as Raw Dock have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.