Lets compare vitamin content per 1 pound of Sunflower Seeds vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
Dried Sunflower Seed Kernels have 296 times more Vitamin B1, 23.7 times more Vitamin B2, 88.7 times more Vitamin B3, 74.7 times more Vitamin B6, 12.6 times more Vitamin B9 and 3517 times more Vitamin E than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
While Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contains 22.5 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
Dried Sunflower Seed Kernels have 4.1 times more Calcium, 112.5 times more Copper, 65.6 times more Iron, 65 times more Magnesium, 29.1 times more Manganese, 82.5 times more Phosphorus, 8.5 times more Potassium, 530 times more Selenium and 100 times more Zinc than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
While Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contains 18.7 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 13 times more Energy, 428.8 times more Fat, 2227.5 times more Saturated Fat, more Omega 3, 23050 times more Omega 6, 1.8 times more Carbohydrate, 86 times more Fiber and 77 times more Protein than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
While Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contains 3.7 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.