Lets compare vitamin content per 1 pound of Sunflower Seeds vs Young Pods With Seeds Cowpeas:
Dried Sunflower Seed Kernels have 9.9 times more Vitamin B1, 2.5 times more Vitamin B2, 6.9 times more Vitamin B3, 7.8 times more Vitamin B6, 4.3 times more Vitamin B9 and 71.8 times more Vitamin E than Raw Young Pods With Seeds Cowpeas.
While Raw Young Pods With Seeds Cowpeas contain 22.7 times more Vitamin A, 23.6 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Raw Young Pods With Seeds Cowpeas have similar amounts of Vitamin B5 per 1 lb.
Both Dried Sunflower Seed Kernels as well as Raw Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Young Pods With Seeds Cowpeas:
Dried Sunflower Seed Kernels have 18 times more Copper, 5.3 times more Iron, 5.6 times more Magnesium, 6.3 times more Manganese, 10.2 times more Phosphorus, 3 times more Potassium, 58.9 times more Selenium and 14.7 times more Zinc than Raw Young Pods With Seeds Cowpeas.
While Raw Young Pods With Seeds Cowpeas contain 18.2 times more Water than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Raw Young Pods With Seeds Cowpeas have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 13.3 times more Energy, 171.5 times more Fat, 56.4 times more Saturated Fat, 320.1 times more Omega 6, 2.1 times more Carbohydrate, 2.6 times more Fiber and 6.3 times more Protein than Raw Young Pods With Seeds Cowpeas.
While Raw Young Pods With Seeds Cowpeas contain 1.9 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Raw Young Pods With Seeds Cowpeas have similar amounts of Omega 3 per 1 lb.
Both Dried Sunflower Seed Kernels as well as Raw Young Pods With Seeds Cowpeas have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.