Lets compare vitamin content per 1 pound of Sunflower Seeds vs Canned Cowpeas:
Dried Sunflower Seed Kernels have 19.5 times more Vitamin B1, 4.8 times more Vitamin B2, 23.5 times more Vitamin B3, 5.9 times more Vitamin B5, 29.9 times more Vitamin B6 and 4.5 times more Vitamin B9 than Canned Common Cowpeas.
While Canned Common Cowpeas contain 1.9 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Canned Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Canned Cowpeas:
Dried Sunflower Seed Kernels have 3.9 times more Calcium, 15.4 times more Copper, 5.4 times more Iron, 11.6 times more Magnesium, 6.9 times more Manganese, 9.4 times more Phosphorus, 3.8 times more Potassium, 23 times more Selenium and 7.1 times more Zinc than Canned Common Cowpeas.
While Canned Common Cowpeas contain 32.6 times more Sodium and 16.8 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 7.6 times more Energy, 93.6 times more Fat, 30.9 times more Saturated Fat, 153.7 times more Omega 6, 1.5 times more Carbohydrate, 2.6 times more Fiber and 4.4 times more Protein than Canned Common Cowpeas.
While Canned Common Cowpeas contain 1.5 times more Omega 3 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Canned Common Cowpeas have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.