Lets compare vitamin content per 1 pound of Sunflower Seeds vs Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt:
Dried Sunflower Seed Kernels have 49.3 times more Vitamin B1, 5.7 times more Vitamin B2, 6.4 times more Vitamin B3, 7.5 times more Vitamin B5, 13.6 times more Vitamin B6, 6.5 times more Vitamin B9 and 502.4 times more Vitamin E than Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt.
While Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt contain 3.3 times more Vitamin A and 2.5 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt:
Dried Sunflower Seed Kernels have 26 times more Calcium, 37.5 times more Copper, 11.2 times more Iron, 11.6 times more Magnesium, 12.6 times more Manganese, 8.4 times more Phosphorus, 2.8 times more Potassium, 75.7 times more Selenium and 7.9 times more Zinc than Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt.
While Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt contain 27.2 times more Sodium and 16.3 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 7.4 times more Energy, 76.8 times more Fat, 67.5 times more Saturated Fat, 10 times more Omega 3, 117 times more Omega 6, 3.6 times more Fiber and 8.1 times more Protein than Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt.
Both Dried Sunflower Seed Kernels and Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt have similar amounts of Carbohydrate and Sugars per 1 lb.
Both Dried Sunflower Seed Kernels as well as Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.