Lets compare vitamin content per 1 pound of Sunflower Seeds vs Cookies, coconut macaroon:
Dried Sunflower Seed Kernels have 74 times more Vitamin B1, 5.9 times more Vitamin B2, 37.9 times more Vitamin B3, 14 times more Vitamin B6, 75.7 times more Vitamin B9, more Vitamin C and 185.1 times more Vitamin E than Cookies, coconut macaroon.
Both Dried Sunflower Seed Kernels as well as Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Cookies, coconut macaroon:
Dried Sunflower Seed Kernels have 15.6 times more Calcium, 6.7 times more Copper, 6.4 times more Iron, 11.2 times more Magnesium, 9.7 times more Phosphorus, 5.2 times more Potassium, 7.8 times more Selenium and 6.8 times more Zinc than Cookies, coconut macaroon.
While Cookies, coconut macaroon contain 26.8 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 1.3 times more Energy, 2.3 times more Fat, 1.3 times more Omega 3, 30.2 times more Omega 6, 1.7 times more Fiber and 6.9 times more Protein than Cookies, coconut macaroon.
While Cookies, coconut macaroon contain 4.5 times more Saturated Fat, 3.1 times more Carbohydrate and 17.2 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cookies, coconut macaroon have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.