Lets compare vitamin content per 1 pound of Sunflower Seeds vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
Dried Sunflower Seed Kernels have 25.1 times more Vitamin B1, 5.9 times more Vitamin B2, 17.6 times more Vitamin B3, 4.9 times more Vitamin B5, 24 times more Vitamin B6, 25.2 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
Both Dried Sunflower Seed Kernels as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
Dried Sunflower Seed Kernels have 3.1 times more Calcium, 8.5 times more Copper, 5.3 times more Iron, 10.5 times more Magnesium, 4.3 times more Manganese, 6.1 times more Phosphorus, 4.8 times more Potassium and 7.8 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
While Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 35 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 1.2 times more Energy, 2.3 times more Fat, 10.3 times more Omega 6, 3.4 times more Fiber and 3.8 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
While Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 1.7 times more Saturated Fat, 2 times more Omega 3 and 3.3 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.