Lets compare vitamin content per 1 pound of Sunflower Seeds vs Sweet Cherries:
Dried Sunflower Seed Kernels have 54.8 times more Vitamin B1, 10.8 times more Vitamin B2, 54.1 times more Vitamin B3, 5.7 times more Vitamin B5, 27.4 times more Vitamin B6, 56.8 times more Vitamin B9 and 502.4 times more Vitamin E than Raw Sweet Cherries.
While Raw Sweet Cherries contain 5 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Sweet Cherries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Sweet Cherries:
Dried Sunflower Seed Kernels have 6 times more Calcium, 30 times more Copper, 14.6 times more Iron, 29.5 times more Magnesium, 27.9 times more Manganese, 31.4 times more Phosphorus, 2.9 times more Potassium, more Selenium and 71.4 times more Zinc than Raw Sweet Cherries.
While Raw Sweet Cherries contain 17.4 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 9.3 times more Energy, 257.3 times more Fat, 117.2 times more Saturated Fat, 2.3 times more Omega 3, 853.7 times more Omega 6, 1.2 times more Carbohydrate, 4.1 times more Fiber and 19.6 times more Protein than Raw Sweet Cherries.
While Raw Sweet Cherries contain 4.9 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Sweet Cherries have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.