Lets compare vitamin content per 1 pound of Sunflower Seeds vs Fruit Chayote:
Dried Sunflower Seed Kernels have 59.2 times more Vitamin B1, 12.2 times more Vitamin B2, 17.7 times more Vitamin B3, 4.5 times more Vitamin B5, 17.7 times more Vitamin B6, 2.4 times more Vitamin B9 and 293.1 times more Vitamin E than Raw Fruit Chayote.
While Raw Fruit Chayote contains 5.5 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Fruit Chayote have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Fruit Chayote:
Dried Sunflower Seed Kernels have 4.6 times more Calcium, 14.6 times more Copper, 15.4 times more Iron, 27.1 times more Magnesium, 10.3 times more Manganese, 36.7 times more Phosphorus, 5.2 times more Potassium, 265 times more Selenium and 6.8 times more Zinc than Raw Fruit Chayote.
While Raw Fruit Chayote contains 19.9 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 30.7 times more Energy, 395.8 times more Fat, 159.1 times more Saturated Fat, 1.7 times more Omega 3, 1097.6 times more Omega 6, 4.4 times more Carbohydrate, 1.6 times more Sugars, 5.1 times more Fiber and 25.3 times more Protein than Raw Fruit Chayote.
Both Dried Sunflower Seed Kernels as well as Raw Fruit Chayote have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.