Lets compare vitamin content per 1 pound of Sunflower Seeds vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
Dried Sunflower Seed Kernels have 2.2 times more Vitamin B1, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin C and 15.2 times more Vitamin E than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
While Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 136.7 times more Vitamin A, 2.2 times more Vitamin B2, more Vitamin B12, more Vitamin D and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have similar amounts of Vitamin B3 per 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
Dried Sunflower Seed Kernels have 1.8 times more Calcium, 3.8 times more Copper, 2.7 times more Magnesium, 2.2 times more Phosphorus, 1.7 times more Potassium, 3.1 times more Selenium and 1.8 times more Zinc than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
While Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 1.9 times more Iron, 1.3 times more Manganese and 27.2 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 1.5 times more Energy, 9.2 times more Fat, 5.6 times more Saturated Fat, 10.4 times more Omega 6 and 2.9 times more Protein than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
While Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 3.8 times more Carbohydrate and 9 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have similar amounts of Omega 3 and Fiber per 1 lb.
Both Dried Sunflower Seed Kernels as well as Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.