Lets compare vitamin content per 1 pound of Sunflower Seeds vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:
Dried Sunflower Seed Kernels have 2.1 times more Vitamin B1, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 11.3 times more Vitamin E than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
While Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 119.7 times more Vitamin A, 2.3 times more Vitamin B2, 3.2 times more Vitamin B9, 8.2 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have similar amounts of Vitamin B3 per 1 lb.
Both Dried Sunflower Seed Kernels as well as Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:
Dried Sunflower Seed Kernels have 5.7 times more Copper, 1.9 times more Magnesium, 1.3 times more Phosphorus, 1.5 times more Potassium and 7.6 times more Selenium than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
While Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 3.1 times more Calcium, 5.7 times more Iron, 2 times more Manganese, 40.6 times more Sodium and 1.5 times more Zinc than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 1.6 times more Energy, 10.1 times more Fat, 4.9 times more Saturated Fat, 11.8 times more Omega 6 and 1.7 times more Protein than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
While Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 1.4 times more Omega 3, 3.7 times more Carbohydrate and 6.2 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have similar amounts of Fiber per 1 lb.
Both Dried Sunflower Seed Kernels as well as Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.