Lets compare vitamin content per 1 pound of Sunflower Seeds vs Candies, YORK Peppermint Pattie:
Dried Sunflower Seed Kernels have more Vitamin C than Candies, YORK Peppermint Pattie.
Comparing minerals per 1 pound for Sunflower Seeds vs Candies, YORK Peppermint Pattie:
Dried Sunflower Seed Kernels have 7.1 times more Calcium, 5.7 times more Iron, more Phosphorus and 5.8 times more Potassium than Candies, YORK Peppermint Pattie.
While Candies, YORK Peppermint Pattie contain 3.1 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 1.5 times more Energy, 7.2 times more Fat, 4.3 times more Fiber and 9.5 times more Protein than Candies, YORK Peppermint Pattie.
While Candies, YORK Peppermint Pattie contain 4 times more Carbohydrate and 24.3 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Candies, YORK Peppermint Pattie have similar amounts of Saturated Fat per 1 lb.
Both Dried Sunflower Seed Kernels as well as Candies, YORK Peppermint Pattie have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.