Lets compare vitamin content per 1 pound of Sunflower Seeds vs Candies, fondant, prepared-from-recipe:
Dried Sunflower Seed Kernels have 296 times more Vitamin B1, 22.2 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Candies, fondant, prepared-from-recipe.
Both Dried Sunflower Seed Kernels as well as Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Candies, fondant, prepared-from-recipe:
Dried Sunflower Seed Kernels have 26 times more Calcium, 600 times more Copper, 525 times more Iron, more Magnesium, more Manganese, more Phosphorus, 161.3 times more Potassium, 88.3 times more Selenium and 125 times more Zinc than Candies, fondant, prepared-from-recipe.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 1.6 times more Energy, 2573 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Candies, fondant, prepared-from-recipe.
While Candies, fondant, prepared-from-recipe contain 4.7 times more Carbohydrate and 33.9 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Candies, fondant, prepared-from-recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.