Lets compare vitamin content per 1 pound of Sunflower Seeds vs Brussels Sprouts:
Dried Sunflower Seed Kernels have 10.6 times more Vitamin B1, 3.9 times more Vitamin B2, 11.2 times more Vitamin B3, 3.7 times more Vitamin B5, 6.1 times more Vitamin B6, 3.7 times more Vitamin B9 and 40 times more Vitamin E than Raw Brussels Sprouts.
While Raw Brussels Sprouts contain 12.7 times more Vitamin A, 60.7 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Brussels Sprouts:
Dried Sunflower Seed Kernels have 1.9 times more Calcium, 25.7 times more Copper, 3.8 times more Iron, 14.1 times more Magnesium, 5.8 times more Manganese, 9.6 times more Phosphorus, 1.7 times more Potassium, 33.1 times more Selenium and 11.9 times more Zinc than Raw Brussels Sprouts.
While Raw Brussels Sprouts contain 2.8 times more Sodium and 18.2 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 13.6 times more Energy, 171.5 times more Fat, 71.9 times more Saturated Fat, 512.2 times more Omega 6, 2.2 times more Carbohydrate, 2.3 times more Fiber and 6.1 times more Protein than Raw Brussels Sprouts.
While Raw Brussels Sprouts contain 1.7 times more Omega 3 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Raw Brussels Sprouts have similar amounts of Sugars per 1 lb.
Both Dried Sunflower Seed Kernels as well as Raw Brussels Sprouts have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.