Lets compare vitamin content per 1 pound of Sunflower Seeds vs Broccoli:
Dried Sunflower Seed Kernels have 20.8 times more Vitamin B1, 3 times more Vitamin B2, 13 times more Vitamin B3, 2 times more Vitamin B5, 7.7 times more Vitamin B6, 3.6 times more Vitamin B9 and 45.1 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 10.3 times more Vitamin A, 63.7 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Broccoli:
Dried Sunflower Seed Kernels have 1.7 times more Calcium, 36.7 times more Copper, 7.2 times more Iron, 15.5 times more Magnesium, 9.3 times more Manganese, 10 times more Phosphorus, 2 times more Potassium, 21.2 times more Selenium and 12.2 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 3.7 times more Sodium and 18.9 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 17.2 times more Energy, 139.1 times more Fat, 39.1 times more Saturated Fat, 470.4 times more Omega 6, 3 times more Carbohydrate, 1.5 times more Sugars, 3.3 times more Fiber and 7.4 times more Protein than Raw Broccoli.
Both Dried Sunflower Seed Kernels and Raw Broccoli have similar amounts of Omega 3 per 1 lb.
Both Dried Sunflower Seed Kernels as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.