Lets compare vitamin content per 1 pound of Sunflower Seeds vs Frozen Broccoli Spears:
Dried Sunflower Seed Kernels have 20.6 times more Vitamin B1, 3.1 times more Vitamin B2, 18 times more Vitamin B3, 4.7 times more Vitamin B5, 7.7 times more Vitamin B6, 2.4 times more Vitamin B9 and 26.1 times more Vitamin E than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 19 times more Vitamin A, 48.8 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Frozen Broccoli Spears:
Dried Sunflower Seed Kernels have 1.9 times more Calcium, 50 times more Copper, 7.3 times more Iron, 20.3 times more Magnesium, 7.6 times more Manganese, 11.2 times more Phosphorus, 2.6 times more Potassium, 27.9 times more Selenium and 14.7 times more Zinc than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 1.9 times more Sodium and 19.1 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 20.1 times more Energy, 151.4 times more Fat, 85.7 times more Saturated Fat, 623 times more Omega 6, 3.7 times more Carbohydrate, 1.8 times more Sugars, 2.9 times more Fiber and 6.8 times more Protein than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 2.1 times more Omega 3 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Frozen Broccoli Spears have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.