Lets compare vitamin content per 1 pound of Sunflower Seeds vs White Reduced-calorie Bread:
Dried Sunflower Seed Kernels have 3.6 times more Vitamin B1, 1.2 times more Vitamin B2, 2.3 times more Vitamin B3, 2.4 times more Vitamin B5, 32 times more Vitamin B6, 2.4 times more Vitamin B9, 2.8 times more Vitamin C and 185.1 times more Vitamin E than White Reduced-calorie Bread.
While White Reduced-calorie Bread contains more Vitamin B12 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as White Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs White Reduced-calorie Bread:
Dried Sunflower Seed Kernels have 5.5 times more Copper, 1.6 times more Iron, 14.1 times more Magnesium, 5 times more Manganese, 5.5 times more Phosphorus, 8.5 times more Potassium, 2.4 times more Selenium and 3.7 times more Zinc than White Reduced-calorie Bread.
While White Reduced-calorie Bread contains 53.2 times more Sodium and 9.1 times more Water than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and White Reduced-calorie Bread have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 2.8 times more Energy, 20.6 times more Fat, 8.1 times more Saturated Fat, 2.1 times more Omega 3, 43.4 times more Omega 6 and 2.4 times more Protein than White Reduced-calorie Bread.
While White Reduced-calorie Bread contains 2.2 times more Carbohydrate and 1.8 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and White Reduced-calorie Bread have similar amounts of Fiber per 1 lb.
Both Dried Sunflower Seed Kernels as well as White Reduced-calorie Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.