Lets compare vitamin content per 1 pound of Sunflower Seeds vs Peanut Flavor Canned Meal Supplement Drink:
Dried Sunflower Seed Kernels have 3.4 times more Vitamin B1, 1.3 times more Vitamin B3, 2.5 times more Vitamin B6, 2 times more Vitamin C and 390.8 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.
While Peanut Flavor Canned Meal Supplement Drink contains 3.7 times more Vitamin B2, 1.5 times more Vitamin B5 and more Vitamin B12 than Dried Sunflower Seed Kernels.
Comparing minerals per 1 pound for Sunflower Seeds vs Peanut Flavor Canned Meal Supplement Drink:
Dried Sunflower Seed Kernels have 60 times more Copper, 2.4 times more Iron, 20.3 times more Magnesium, 27.5 times more Manganese, 6 times more Phosphorus, 4 times more Potassium and 11.9 times more Zinc than Peanut Flavor Canned Meal Supplement Drink.
While Peanut Flavor Canned Meal Supplement Drink contains 1.4 times more Calcium, 6 times more Sodium and 16.4 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 5.8 times more Energy, 16.8 times more Fat, 7.8 times more Saturated Fat, 12 times more Omega 3, 133.2 times more Omega 6, 1.4 times more Carbohydrate and 5.9 times more Protein than Peanut Flavor Canned Meal Supplement Drink.
Both Dried Sunflower Seed Kernels as well as Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Glucose and Sucrose in 1 lb.