Lets compare vitamin content per 1 pound of Sunflower Seeds vs AMBER Hard Cider:
Dried Sunflower Seed Kernels have 164.4 times more Vitamin B1, 27.3 times more Vitamin B2, 185.2 times more Vitamin B3, 37.7 times more Vitamin B5, 64 times more Vitamin B6, 227 times more Vitamin B9 and 390.8 times more Vitamin E than AMBER Hard Cider.
While AMBER Hard Cider contains 1.6 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as AMBER Hard Cider have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs AMBER Hard Cider:
Dried Sunflower Seed Kernels have 19.5 times more Calcium, 100 times more Copper, 87.5 times more Iron, 108.3 times more Magnesium, 108.3 times more Manganese, 110 times more Phosphorus, 11.9 times more Potassium, more Selenium and 250 times more Zinc than AMBER Hard Cider.
While AMBER Hard Cider contains 18.8 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 10.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.4 times more Carbohydrate, more Fiber and more Protein than AMBER Hard Cider.
While AMBER Hard Cider contains 2.3 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as AMBER Hard Cider have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.