Lets compare vitamin content per 1 pound of Sunflower Seeds vs Beet Greens:
Dried Sunflower Seed Kernels have 14.8 times more Vitamin B1, 1.6 times more Vitamin B2, 20.8 times more Vitamin B3, 4.5 times more Vitamin B5, 12.7 times more Vitamin B6, 15.1 times more Vitamin B9 and 23.4 times more Vitamin E than Raw Beet Greens.
While Raw Beet Greens contain 105.3 times more Vitamin A, 21.4 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Beet Greens:
Dried Sunflower Seed Kernels have 9.4 times more Copper, 2 times more Iron, 4.6 times more Magnesium, 5 times more Manganese, 16.1 times more Phosphorus, 58.9 times more Selenium and 13.2 times more Zinc than Raw Beet Greens.
While Raw Beet Greens contain 1.5 times more Calcium, 25.1 times more Sodium and 19.2 times more Water than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Raw Beet Greens have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 26.5 times more Energy, 395.8 times more Fat, 222.8 times more Saturated Fat, 15 times more Omega 3, 562.2 times more Omega 6, 4.6 times more Carbohydrate, 5.2 times more Sugars, 2.3 times more Fiber and 9.4 times more Protein than Raw Beet Greens.
Both Dried Sunflower Seed Kernels as well as Raw Beet Greens have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.