Lets compare vitamin content per 1 pound of Sunflower Seeds vs Boiled Yellow Beans with Salt:
Dried Sunflower Seed Kernels have 7.9 times more Vitamin B1, 3.4 times more Vitamin B2, 11.8 times more Vitamin B3, 4.9 times more Vitamin B5, 10.4 times more Vitamin B6, 2.8 times more Vitamin B9 and 37.4 times more Vitamin E than Boiled Yellow Beans with Salt.
While Boiled Yellow Beans with Salt contain 1.3 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Boiled Yellow Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Boiled Yellow Beans with Salt:
Dried Sunflower Seed Kernels have 1.3 times more Calcium, 9.7 times more Copper, 2.1 times more Iron, 4.4 times more Magnesium, 4.3 times more Manganese, 3.6 times more Phosphorus, 2 times more Potassium, 40.8 times more Selenium and 4.7 times more Zinc than Boiled Yellow Beans with Salt.
While Boiled Yellow Beans with Salt contain 26.8 times more Sodium and 13.3 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 4.1 times more Energy, 47.6 times more Fat, 16 times more Saturated Fat, 91.1 times more Omega 6, 7.7 times more Sugars and 2.3 times more Protein than Boiled Yellow Beans with Salt.
While Boiled Yellow Beans with Salt contain 3.5 times more Omega 3 and 1.3 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Boiled Yellow Beans with Salt have similar amounts of Fiber per 1 lb.
Both Dried Sunflower Seed Kernels as well as Boiled Yellow Beans with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.