Lets compare vitamin content per 1 pound of Sunflower Seeds vs Great Northern Beans:
Dried Sunflower Seed Kernels have 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 4.3 times more Vitamin B3, 3 times more Vitamin B6 and 159.9 times more Vitamin E than Raw Great Northern Beans.
While Raw Great Northern Beans contain 2.1 times more Vitamin B9, 3.8 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Raw Great Northern Beans have similar amounts of Vitamin B5 per 1 lb.
Both Dried Sunflower Seed Kernels as well as Raw Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Great Northern Beans:
Dried Sunflower Seed Kernels have 2.2 times more Copper, 1.7 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 4.1 times more Selenium and 2.2 times more Zinc than Raw Great Northern Beans.
While Raw Great Northern Beans contain 2.2 times more Calcium and 2.2 times more Potassium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Raw Great Northern Beans have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 1.7 times more Energy, 45.1 times more Fat, 12.5 times more Saturated Fat and 87.6 times more Omega 6 than Raw Great Northern Beans.
While Raw Great Northern Beans contain 3.6 times more Omega 3, 3.1 times more Carbohydrate and 2.3 times more Fiber than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Raw Great Northern Beans have similar amounts of Sugars and Protein per 1 lb.
Both Dried Sunflower Seed Kernels as well as Raw Great Northern Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.