Lets compare vitamin content per 1 pound of Sunflower Seeds vs Canned Black Turtle Beans:
Dried Sunflower Seed Kernels have 10.6 times more Vitamin B1, 3 times more Vitamin B2, 13.4 times more Vitamin B3, 6.1 times more Vitamin B5, 24.5 times more Vitamin B6, 3.7 times more Vitamin B9 and 56.7 times more Vitamin E than Canned Black Turtle Beans.
While Canned Black Turtle Beans contain 1.9 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Canned Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Canned Black Turtle Beans:
Dried Sunflower Seed Kernels have 2.2 times more Calcium, 9.4 times more Copper, 2.8 times more Iron, 9.3 times more Magnesium, 8.4 times more Manganese, 6.1 times more Phosphorus, 2.1 times more Potassium, 40.8 times more Selenium and 9.3 times more Zinc than Canned Black Turtle Beans.
While Canned Black Turtle Beans contain 42.7 times more Sodium and 16 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 6.4 times more Energy, 177.4 times more Fat, 59.4 times more Saturated Fat, 339 times more Omega 6, 1.2 times more Carbohydrate, 11.4 times more Sugars, 1.2 times more Fiber and 3.4 times more Protein than Canned Black Turtle Beans.
Both Dried Sunflower Seed Kernels and Canned Black Turtle Beans have similar amounts of Omega 3 per 1 lb.
Both Dried Sunflower Seed Kernels as well as Canned Black Turtle Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.