Lets compare vitamin content per 1 pound of Sunflower Seeds vs Canned Beans:
Dried Sunflower Seed Kernels have 15.4 times more Vitamin B1, 9.1 times more Vitamin B2, 19.5 times more Vitamin B3, 5.2 times more Vitamin B5, 16 times more Vitamin B6, 18.9 times more Vitamin B9, more Vitamin C and 234.5 times more Vitamin E than Canned Beans with Salt.
Both Dried Sunflower Seed Kernels as well as Canned Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Canned Beans:
Dried Sunflower Seed Kernels have 2.3 times more Calcium, 12.4 times more Copper, 4.4 times more Iron, 12 times more Magnesium, 17.9 times more Manganese, 8.9 times more Phosphorus, 2.9 times more Potassium, 10.6 times more Selenium and 2.2 times more Zinc than Canned Beans with Salt.
While Canned Beans with Salt contain 38.1 times more Sodium and 15.2 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 6.2 times more Energy, 139.1 times more Fat, 62.7 times more Saturated Fat, 4 times more Omega 3, 419.1 times more Omega 6, 2.1 times more Fiber and 4.4 times more Protein than Canned Beans with Salt.
While Canned Beans with Salt contain 3 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Canned Beans with Salt have similar amounts of Carbohydrate per 1 lb.
Both Dried Sunflower Seed Kernels as well as Canned Beans with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.