Lets compare vitamin content per 1 pound of Sunflower Seeds vs Pearled Barley:
Dried Sunflower Seed Kernels have 17.8 times more Vitamin B1, 5.7 times more Vitamin B2, 4 times more Vitamin B3, 8.4 times more Vitamin B5, 11.7 times more Vitamin B6, 14.2 times more Vitamin B9, more Vitamin C and 3517 times more Vitamin E than Cooked Pearled Barley.
Both Dried Sunflower Seed Kernels as well as Cooked Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Pearled Barley:
Dried Sunflower Seed Kernels have 7.1 times more Calcium, 17.1 times more Copper, 3.9 times more Iron, 14.8 times more Magnesium, 7.5 times more Manganese, 12.2 times more Phosphorus, 6.9 times more Potassium, 6.2 times more Selenium and 6.1 times more Zinc than Cooked Pearled Barley.
While Cooked Pearled Barley contains 14.5 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 4.7 times more Energy, 117 times more Fat, 47.9 times more Saturated Fat, 2.9 times more Omega 3, 119.4 times more Omega 6, 9.4 times more Sugars, 2.3 times more Fiber and 9.2 times more Protein than Cooked Pearled Barley.
While Cooked Pearled Barley contains 1.4 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cooked Pearled Barley have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.