Lets compare vitamin content per 1 pound of Sunflower Seeds vs Toasted Cinnamon-raisin Bagels:
Dried Sunflower Seed Kernels have 4.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.8 times more Vitamin B3, 24 times more Vitamin B5, 22.4 times more Vitamin B6, 2.2 times more Vitamin B9, 2.3 times more Vitamin C and 103.4 times more Vitamin E than Toasted Cinnamon-raisin Bagels.
While Toasted Cinnamon-raisin Bagels contain 7.7 times more Vitamin A than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Toasted Cinnamon-raisin Bagels:
Dried Sunflower Seed Kernels have 3.9 times more Calcium, 11.3 times more Copper, 1.3 times more Iron, 14.1 times more Magnesium, 5.9 times more Manganese, 8 times more Phosphorus, 4 times more Potassium, 1.6 times more Selenium and 6.2 times more Zinc than Toasted Cinnamon-raisin Bagels.
While Toasted Cinnamon-raisin Bagels contain 41.1 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 2 times more Energy, 28.6 times more Fat, 15.1 times more Saturated Fat, 1.4 times more Omega 3, 33.9 times more Omega 6, 3.4 times more Fiber and 2 times more Protein than Toasted Cinnamon-raisin Bagels.
While Toasted Cinnamon-raisin Bagels contain 3 times more Carbohydrate and 2.5 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Toasted Cinnamon-raisin Bagels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.