Lets compare vitamin content per 1 pound of Sunflower Seeds vs Apples:
Dried Sunflower Seed Kernels have 87.1 times more Vitamin B1, 13.7 times more Vitamin B2, 91.6 times more Vitamin B3, 18.5 times more Vitamin B5, 32.8 times more Vitamin B6, 75.7 times more Vitamin B9 and 195.4 times more Vitamin E than Raw Apples with skin.
While Raw Apples with skin contain 3.3 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Apples with skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Apples:
Dried Sunflower Seed Kernels have 13 times more Calcium, 66.7 times more Copper, 43.8 times more Iron, 65 times more Magnesium, 55.7 times more Manganese, 60 times more Phosphorus, 6 times more Potassium, more Selenium and 125 times more Zinc than Raw Apples with skin.
While Raw Apples with skin contain 18.1 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 11.2 times more Energy, 302.7 times more Fat, 159.1 times more Saturated Fat, 6.7 times more Omega 3, 536 times more Omega 6, 1.4 times more Carbohydrate, 3.6 times more Fiber and 79.9 times more Protein than Raw Apples with skin.
While Raw Apples with skin contain 4 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Apples with skin have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.