Lets compare vitamin content per 1 pound of Sisymbrium Seeds vs Valencia Oranges:
Whole Dried Sisymbrium Seeds have 2.2 times more Vitamin B1, 10.6 times more Vitamin B2, 61.4 times more Vitamin B3, 4 times more Vitamin B5, 12.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4 times more Vitamin A and 1.6 times more Vitamin C than Whole Dried Sisymbrium Seeds.
Both Whole Dried Sisymbrium Seeds as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Sisymbrium Seeds vs Valencia Oranges:
Whole Dried Sisymbrium Seeds have 40.8 times more Calcium, 3 times more Copper, 1.2 times more Iron, 31.4 times more Magnesium, 65.7 times more Manganese, 11.9 times more Potassium, more Sodium and 5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.8 times more Phosphorus and 14.2 times more Water than Whole Dried Sisymbrium Seeds.
Comparison of macro-nutrients per 1 pound:
Whole Dried Sisymbrium Seeds have 6.5 times more Energy, 15.3 times more Fat, 25.8 times more Saturated Fat, 90.7 times more Omega 3, 13 times more Omega 6, 4.9 times more Carbohydrate and 11.7 times more Protein than Raw Valencia Oranges.
Both Whole Dried Sisymbrium Seeds as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.