Lets compare vitamin content per 1 pound of Whole Sesame Seeds vs Oranges:
Dried Whole Sesame Seeds have 9.1 times more Vitamin B1, 6.2 times more Vitamin B2, 16 times more Vitamin B3, 13.2 times more Vitamin B6, 3.2 times more Vitamin B9 and 1.4 times more Vitamin E than Raw Oranges.
While Raw Oranges contain more Vitamin A, 5 times more Vitamin B5 and more Vitamin C than Dried Whole Sesame Seeds.
Both Dried Whole Sesame Seeds as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Whole Sesame Seeds vs Oranges:
Dried Whole Sesame Seeds have 24.4 times more Calcium, 90.7 times more Copper, 145.5 times more Iron, 35.1 times more Magnesium, 98.4 times more Manganese, 44.9 times more Phosphorus, 2.6 times more Potassium, 68.8 times more Selenium and 110.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 18.5 times more Water than Dried Whole Sesame Seeds.
Comparison of macro-nutrients per 1 pound:
Dried Whole Sesame Seeds have 12.2 times more Energy, 413.9 times more Fat, 463.8 times more Saturated Fat, 53.7 times more Omega 3, 1187.5 times more Omega 6, 2 times more Carbohydrate, 4.9 times more Fiber and 18.9 times more Protein than Raw Oranges.
While Raw Oranges contain 31.2 times more Sugars than Dried Whole Sesame Seeds.
Both Dried Whole Sesame Seeds as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.