Lets compare vitamin content per 1 pound of Whole Sesame Seeds vs California Red Kidney Beans:
Dried Whole Sesame Seeds have 1.5 times more Vitamin B1, 2.2 times more Vitamin B3 and 2 times more Vitamin B6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 15.6 times more Vitamin B5, 4.1 times more Vitamin B9 and more Vitamin C than Dried Whole Sesame Seeds.
Both Dried Whole Sesame Seeds and Raw California Red Kidney Beans have similar amounts of Vitamin B2 per 1 lb.
Both Dried Whole Sesame Seeds as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Whole Sesame Seeds vs California Red Kidney Beans:
Dried Whole Sesame Seeds have 5 times more Calcium, 3.7 times more Copper, 1.6 times more Iron, 2.2 times more Magnesium, 2.5 times more Manganese, 1.6 times more Phosphorus, 10.8 times more Selenium and 3 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.2 times more Potassium than Dried Whole Sesame Seeds.
Comparison of macro-nutrients per 1 pound:
Dried Whole Sesame Seeds have 1.7 times more Energy, 198.7 times more Fat, 193.3 times more Saturated Fat, 4.5 times more Omega 3 and 395.8 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.6 times more Carbohydrate, 2.1 times more Fiber and 1.4 times more Protein than Dried Whole Sesame Seeds.
Both Dried Whole Sesame Seeds as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.