Lets compare vitamin content per 1 pound of Toasted Sesame Seed Kernels vs Blanched Almonds:
Toasted Hulled Sesame Seed Kernels have 6.3 times more Vitamin B1, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 2 times more Vitamin B9 than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Vitamin B2 and 95 times more Vitamin E than Toasted Hulled Sesame Seed Kernels.
Both Toasted Hulled Sesame Seed Kernels as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Toasted Sesame Seed Kernels vs Blanched Almonds:
Toasted Hulled Sesame Seed Kernels have 1.4 times more Copper, 2.4 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus, 10.8 times more Selenium, 2.1 times more Sodium and 3.4 times more Zinc than Blanched Almonds.
While Blanched Almonds contain 1.8 times more Calcium, 1.3 times more Manganese and 1.6 times more Potassium than Toasted Hulled Sesame Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Toasted Hulled Sesame Seed Kernels have 1.7 times more Saturated Fat, 90.8 times more Omega 3, 1.7 times more Omega 6, 1.4 times more Carbohydrate and 1.7 times more Fiber than Blanched Almonds.
While Blanched Almonds contain 9.6 times more Sugars and 1.3 times more Protein than Toasted Hulled Sesame Seed Kernels.
Both Toasted Hulled Sesame Seed Kernels and Blanched Almonds have similar amounts of Energy and Fat per 1 lb.
Both Toasted Hulled Sesame Seed Kernels as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.