Lets compare vitamin content per 1 pound of Sesame Seed Kernels vs Almonds:
Dried Hulled Sesame Seed Kernels have 3.4 times more Vitamin B1, 1.6 times more Vitamin B3, 2.9 times more Vitamin B6 and 2.6 times more Vitamin B9 than Almonds.
While Almonds contain 12.6 times more Vitamin B2, 1.6 times more Vitamin B5 and 15.3 times more Vitamin E than Dried Hulled Sesame Seed Kernels.
Both Dried Hulled Sesame Seed Kernels as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Sesame Seed Kernels vs Almonds:
Dried Hulled Sesame Seed Kernels have 1.4 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 8.4 times more Selenium, 47 times more Sodium and 2.2 times more Zinc than Almonds.
While Almonds contain 4.5 times more Calcium, 1.5 times more Manganese and 2 times more Potassium than Dried Hulled Sesame Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Hulled Sesame Seed Kernels have 1.2 times more Fat, 2.4 times more Saturated Fat, 87.7 times more Omega 3 and 2 times more Omega 6 than Almonds.
While Almonds contain 1.8 times more Carbohydrate and 9.1 times more Sugars than Dried Hulled Sesame Seed Kernels.
Both Dried Hulled Sesame Seed Kernels and Almonds have similar amounts of Energy, Fiber and Protein per 1 lb.
Both Dried Hulled Sesame Seed Kernels as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.