Lets compare vitamin content per 1 pound of Sesame Seed Kernels vs Carrots:
Dried Hulled Sesame Seed Kernels have 10.6 times more Vitamin B1, 1.6 times more Vitamin B2, 5.9 times more Vitamin B3, 2.9 times more Vitamin B6, 6.1 times more Vitamin B9 and 2.5 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 278.3 times more Vitamin A, more Vitamin C and more Vitamin K than Dried Hulled Sesame Seed Kernels.
Both Dried Hulled Sesame Seed Kernels and Raw Carrots have similar amounts of Vitamin B5 per 1 lb.
Both Dried Hulled Sesame Seed Kernels as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sesame Seed Kernels vs Carrots:
Dried Hulled Sesame Seed Kernels have 1.8 times more Calcium, 31.1 times more Copper, 21.2 times more Iron, 28.8 times more Magnesium, 10.1 times more Manganese, 19.1 times more Phosphorus, 344 times more Selenium and 28 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.5 times more Sodium and 23.5 times more Water than Dried Hulled Sesame Seed Kernels.
Both Dried Hulled Sesame Seed Kernels and Raw Carrots have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dried Hulled Sesame Seed Kernels have 15.4 times more Energy, 255 times more Fat, 283 times more Saturated Fat, 131.5 times more Omega 3, 252.3 times more Omega 6, 1.2 times more Carbohydrate, 4.1 times more Fiber and 22 times more Protein than Raw Carrots.
While Raw Carrots contain 9.9 times more Sugars than Dried Hulled Sesame Seed Kernels.
Both Dried Hulled Sesame Seed Kernels as well as Raw Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.