Lets compare vitamin content per 1 pound of Sesame Seed Kernels vs Boiled Broccoli:
Dried Hulled Sesame Seed Kernels have 11.1 times more Vitamin B1, 10.5 times more Vitamin B3 and 2 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 25.7 times more Vitamin A, 1.4 times more Vitamin B2, 2.1 times more Vitamin B5, more Vitamin C and more Vitamin K than Dried Hulled Sesame Seed Kernels.
Both Dried Hulled Sesame Seed Kernels and Boiled and Drained Broccoli have similar amounts of Vitamin B9 and Vitamin E per 1 lb.
Both Dried Hulled Sesame Seed Kernels as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sesame Seed Kernels vs Boiled Broccoli:
Dried Hulled Sesame Seed Kernels have 1.5 times more Calcium, 23 times more Copper, 9.5 times more Iron, 16.4 times more Magnesium, 7.4 times more Manganese, 10 times more Phosphorus, 1.3 times more Potassium, 21.5 times more Selenium and 15 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 23.8 times more Water than Dried Hulled Sesame Seed Kernels.
Both Dried Hulled Sesame Seed Kernels and Boiled and Drained Broccoli have similar amounts of Sodium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dried Hulled Sesame Seed Kernels have 18 times more Energy, 149.3 times more Fat, 114.6 times more Saturated Fat, 2.2 times more Omega 3, 494.6 times more Omega 6, 1.6 times more Carbohydrate, 3.5 times more Fiber and 8.6 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.9 times more Sugars and 10.6 times more Fructose than Dried Hulled Sesame Seed Kernels.
Both Dried Hulled Sesame Seed Kernels as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.