Lets compare vitamin content per 1 pound of Sesame Flour vs Valencia Oranges:
High fat Sesame Flour has 30.9 times more Vitamin B1, 7.2 times more Vitamin B2, 48.8 times more Vitamin B3, 11.7 times more Vitamin B5 and 2.4 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4 times more Vitamin A, 1.3 times more Vitamin B9 and more Vitamin C than High fat Sesame Flour.
Both High fat Sesame Flour as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sesame Flour vs Valencia Oranges:
High fat Sesame Flour has 4 times more Calcium, 41.1 times more Copper, 168.6 times more Iron, 36.1 times more Magnesium, 64.7 times more Manganese, 47.5 times more Phosphorus, 2.4 times more Potassium, more Sodium and 177.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 95.9 times more Water than High fat Sesame Flour.
Comparison of macro-nutrients per 1 pound:
High fat Sesame Flour has 10.7 times more Energy, 123.7 times more Fat, 148.5 times more Saturated Fat, 17.6 times more Omega 3, 362.8 times more Omega 6, 2.2 times more Carbohydrate and 29.6 times more Protein than Raw Valencia Oranges.
Both High fat Sesame Flour as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.