Lets compare vitamin content per 1 pound of Sesame Flour vs Carrots:
High fat Sesame Flour has 40.7 times more Vitamin B1, 4.9 times more Vitamin B2, 13.6 times more Vitamin B3, 10.7 times more Vitamin B5 and 1.6 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 278.3 times more Vitamin A and more Vitamin C than High fat Sesame Flour.
Both High fat Sesame Flour and Raw Carrots have similar amounts of Vitamin B6 per 1 lb.
Both High fat Sesame Flour as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sesame Flour vs Carrots:
High fat Sesame Flour has 4.8 times more Calcium, 33.8 times more Copper, 50.6 times more Iron, 30.1 times more Magnesium, 10.4 times more Manganese, 23.1 times more Phosphorus, 1.3 times more Potassium and 44.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.7 times more Sodium and 98.1 times more Water than High fat Sesame Flour.
Comparison of macro-nutrients per 1 pound:
High fat Sesame Flour has 12.8 times more Energy, 154.6 times more Fat, 162.4 times more Saturated Fat, 140.5 times more Omega 3, 159.6 times more Omega 6, 2.8 times more Carbohydrate and 33.1 times more Protein than Raw Carrots.
Both High fat Sesame Flour as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.