Lets compare vitamin content per 1 pound of Dried Safflower Seeds vs Oranges:
Dried Safflower Seed Kernels have 13.4 times more Vitamin B1, 10.4 times more Vitamin B2, 8.1 times more Vitamin B3, 16.1 times more Vitamin B5, 19.5 times more Vitamin B6 and 5.3 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain 3.7 times more Vitamin A and more Vitamin C than Dried Safflower Seed Kernels.
Both Dried Safflower Seed Kernels as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dried Safflower Seeds vs Oranges:
Dried Safflower Seed Kernels have 2 times more Calcium, 38.8 times more Copper, 49 times more Iron, 35.3 times more Magnesium, 80.6 times more Manganese, 46 times more Phosphorus, 3.8 times more Potassium and 72.1 times more Zinc than Raw Oranges.
While Raw Oranges contain 15.4 times more Water than Dried Safflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Safflower Seed Kernels have 11 times more Energy, 320.4 times more Fat, 245.5 times more Saturated Fat, 15.9 times more Omega 3, 1560.2 times more Omega 6, 2.9 times more Carbohydrate and 17.2 times more Protein than Raw Oranges.
Both Dried Safflower Seed Kernels as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.