Lets compare vitamin content per 1 pound of Dried Safflower Seeds vs Blanched Almonds:
Dried Safflower Seed Kernels have 6.1 times more Vitamin B1, 12.8 times more Vitamin B5, 10.2 times more Vitamin B6 and 3.3 times more Vitamin B9 than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Vitamin B2 and 1.5 times more Vitamin B3 than Dried Safflower Seed Kernels.
Both Dried Safflower Seed Kernels as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dried Safflower Seeds vs Blanched Almonds:
Dried Safflower Seed Kernels have 1.7 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus and 1.7 times more Zinc than Blanched Almonds.
While Blanched Almonds contain 3 times more Calcium and 6.3 times more Sodium than Dried Safflower Seed Kernels.
Both Dried Safflower Seed Kernels and Blanched Almonds have similar amounts of Manganese and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dried Safflower Seed Kernels have 27.8 times more Omega 3, 2.3 times more Omega 6 and 1.8 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.4 times more Fat and 1.3 times more Protein than Dried Safflower Seed Kernels.
Both Dried Safflower Seed Kernels and Blanched Almonds have similar amounts of Energy and Saturated Fat per 1 lb.
Both Dried Safflower Seed Kernels as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.