Lets compare vitamin content per 1 pound of Whole Roasted Squash Seeds vs Carrots:
Raw Carrots contain 278.3 times more Vitamin A, 1.9 times more Vitamin B1, 3.4 times more Vitamin B3, 4.9 times more Vitamin B5, 3.7 times more Vitamin B6, 2.1 times more Vitamin B9 and 19.7 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds.
Both Roasted Whole Pumpkin And Squash Seeds and Raw Carrots have similar amounts of Vitamin B2 per 1 lb.
Both Roasted Whole Pumpkin And Squash Seeds as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Whole Roasted Squash Seeds vs Carrots:
Roasted Whole Pumpkin And Squash Seeds have 1.7 times more Calcium, 15.3 times more Copper, 11 times more Iron, 21.8 times more Magnesium, 3.5 times more Manganese, 2.6 times more Phosphorus, 2.9 times more Potassium and 42.9 times more Zinc than Raw Carrots.
While Raw Carrots contain 3.8 times more Sodium and 19.6 times more Water than Roasted Whole Pumpkin And Squash Seeds.
Comparison of macro-nutrients per 1 pound:
Roasted Whole Pumpkin And Squash Seeds have 10.9 times more Energy, 80.8 times more Fat, 114.7 times more Saturated Fat, 38.5 times more Omega 3, 87.6 times more Omega 6, 5.6 times more Carbohydrate, 6.6 times more Fiber and 19.9 times more Protein than Raw Carrots.
Both Roasted Whole Pumpkin And Squash Seeds as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.