Lets compare vitamin content per 1 pound of Roasted Squash Seed Kernels vs Boiled Broccoli:
Roasted Pumpkin And Squash Seed Kernels have 1.2 times more Vitamin B2 and 8 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 2 times more Vitamin B6, 1.9 times more Vitamin B9, 36.1 times more Vitamin C, 2.6 times more Vitamin E and 31.4 times more Vitamin K than Roasted Pumpkin And Squash Seed Kernels.
Both Roasted Pumpkin And Squash Seed Kernels and Boiled and Drained Broccoli have similar amounts of Vitamin B1 and Vitamin B5 per 1 lb.
Both Roasted Pumpkin And Squash Seed Kernels as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Squash Seed Kernels vs Boiled Broccoli:
Roasted Pumpkin And Squash Seed Kernels have 1.3 times more Calcium, 20.9 times more Copper, 12 times more Iron, 26.2 times more Magnesium, 23.1 times more Manganese, 17.5 times more Phosphorus, 2.7 times more Potassium, 5.9 times more Selenium and 17 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.3 times more Sodium and 44 times more Water than Roasted Pumpkin And Squash Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Roasted Pumpkin And Squash Seed Kernels have 16.4 times more Energy, 119.6 times more Fat, 108.2 times more Saturated Fat, 384.1 times more Omega 6, 2 times more Carbohydrate, 2 times more Fiber and 12.5 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 10.6 times more Fructose than Roasted Pumpkin And Squash Seed Kernels.
Both Roasted Pumpkin And Squash Seed Kernels and Boiled and Drained Broccoli have similar amounts of Omega 3 and Sugars per 1 lb.
Both Roasted Pumpkin And Squash Seed Kernels as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.